sunrisemeditation

First Time Meditators

There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditation improves IQ, and lessens depression. In addition to these benefits, meditation also: Reduces alcohol and substance consumption, reduces blood pressure ...

daydream

Experience What it Feels Like to Quiet the Mind and Live in the Now

It’s so simple yet can be so difficult. Have you ever felt what it’s like to be to mindless?  This is something I like to do when I am out in public or even when I am at home, but it’s definitely more challenging when being in public. Here it is.. Sit and observe everything around you. The environment you are in, the people, the sounds, the smells, everything. While you are doing this, try to just observe it. Don’t classify, categorize or judge any of it. When the mind tries to judge th ...

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PFC Leadership Forum December 16, 2017

Prepare for Change Leadership Forum Worldwide Meditation Report December 16, 2017 Pepare for Change Leadership Forum December 16th, 2017 9AM PST (click the title to join) Hi Thanks for your interest in the Prepare for Change Leadership Forum's Development Program  This week we will Present on the worldwide Meditations. Continuing our ongoing plans regional Leadership Forums, we will discuss the ...

Image is from the film Prometheus showing an advanced scanning and treatment bed.  What a Medbed will actually look like is not presently known.

Holobeds are in Development

The Secret Space Program has many graduates, people who served and are now working to bring information from the SSP into the public domain. One of these men is Captain Randy Kramer, who was recruited to the twenty and back program and served as a soldier on Mars. While his main job since he went public with his story of being in the Earth Defense Forces has been to share his story with interested groups in presentations to groups and on the Internet, the job that he feels strongest about is ...

Contact

Cobra Update: Contact

Sunday, March 18, 2018 Contact Galactic Confederation forces of Light have decreed the surface of this planet to be turned into Confederation domain according to the Galactic Codex, section IV/2. Not much intel about surface operations can be given to surface population for obvious reasons. The only thing I can say is that there is quite a high number of Chimera-controlled Draco and Reptilian hybrids that were incarnated into human clone bodies inside underground bases durin ...

lightworkersattack

Open Letter To The Resistance: Why Lightworkers Attack One Another

Quick update & preface: No show this week. Too much happening with the 144k Campaign & the - Piercing The Veil - Through the Global Leyline Tachyon Chamber Project. But I'll be back next week, with a VERY special guest. For now ... make sure you read this BREAKTHROUGH article that's being communicated to our galactic family. It was AWESOME therapy for one lady who proof-read it ... so it may well have the same affect on you. Unlike my previous articles, this one will be short … partly b ...