The Awareness Techniques are proven and reliable. They were shared with the world by William Swygard in the 1960s. His wife Diane was equally instrumental in teaching them during that time, and she wrote several books that have guided people in the Techniques since then. Below are the four pages the Swygards distributed for free at that time. They work and if you are patient and serious about it, they will work for you.
Please find a few friends to practice this with and you will soon be able to experience a new way to explore the Universe. Your Point of Awareness is your vehicle to research everything you are curious about.